Did you give a Movement Redefined gift certificate over the holidays?

Make sure to remind your giftee to redeem their free performance assessment. We're so grateful for you helping spread the gift of movement, but it only helps if you hold your friend or family member accountable to following through. Give them a gentle reminder, and let's get them started on their Movement Makeover!

What Does the New Year Mean to You?

For some, it’s a fresh start.
For others, a chance to reflect, reset, and realign.

As we step into this new year, we’ve been thinking about a powerful question:

What would you do if you felt totally confident in your body? How would you show up differently at work, at home, in your relationships, or in the activities you love?

Confidence in your body has a ripple effect. When you move well and feel strong, capable, and resilient, it opens doors far beyond exercise.

If you have goals for this year, whether they’re related to health, fitness, performance, or something completely different, we’d love to hear them. And if you’re comfortable sharing, we’d be honored to help keep you accountable.

We believe accountability and support are game changers. In fact, we’ve set personal goals of our own and shared them with each other so we can stay supported, challenged, and aligned throughout the year.

As a business, we’ve done the same. We’ve jumped into 2026 motivated. Our goals go beyond numbers or revenue, they’re rooted in impact.
Our vision is simple but powerful:

To help our members move better, feel stronger, and live more fully.
To build a community that supports one another.
To raise the standard for what healthcare, fitness, and human performance can look like.

We’re incredibly grateful to be on this journey with you. Thank you for trusting us with your movement, your health, and your goals. Make sure to check out some updates on upcoming events below.

Here’s to a year of progress, confidence, and Living Fully together.

Live Fully!

Dr. Dante and Matt

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Join Us for Shamrock 2026

Looking for a way to challenge yourself this year, but want support, accountability, and friends to help you along the way?

We've joined with our friends at F45 - Kings Grant to get you ready for Shamrock race weekend no matter your distance.

We'll be right there along your side the whole time because we're running too!

Small Group Shamrock Prep Training

Help Us Support the Love Run

Book Your FREE Consult Call

Please Leave Us A Review... And Score Yourself An Awesome Movement Redefined T-shirt

Help us help more people like you by leaving us a review. As a small business we really depend on you to expand our community. Scan this QR code or click the button below to share your story. We really appreciate your help!

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Learn More From Us!

• We're active on Instagram and Facebook. We keep it fun, but provide educational info on how you can get out of pain, and optimize your performance.
• Have questions? We’re happy to help! Shoot us an email at Info@Movement-Redefined.com
• Rather text?! Send us a message at (757) 786-1316.

Ready to get started on your journey?
​There’s never a perfect time. You’re busy. Work's crazy. The holidays are over and the kids are back at school – the list is (always) endless. We love chatting with our community and hearing about what you’ve got going on, and how we can help. That’s why we offer a FREE 15-minute phone consultation to find out if NOW is the right time.

Your active life is part of your identity. When you can’t do the things you love you lose a piece of yourself. At Movement Redefined we get you performing at your best — no matter how hard you go.

Have questions, comments, or suggestions? Send us a message at Info@Movement-Redefined.com

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