Helping You Feel Confident in Your Body, Now and for the Long Run!
At Movement Redefined, we believe that you shouldn’t have to choose between performing at a high level and feeling good in your body. Here’s a story that is a powerful example of what’s possible when movement is addressed the right way.
Brittney is a Coach at F45 Training. She is also a dedicated athlete and high-level runner who had been dealing with persistent left leg discomfort for about a year and a half. Running is her passion and escape, but it had become consistently aggravating. Despite the discomfort, she continued to push through, maintaining strong performance, but not feeling great in her body.
She was losing the joy of running, and her pain was dominating her attention and focus.
Before coming to Movement Redefined, Brittney had previously completed six months of physical therapy, but with limited benefit. She felt a little better, but was still just doing her best to manage symptoms, not able to solve the underlying issues.
She is only three weeks into her journey with us, but she is already noticing the change.
Brittney has already had runs and workouts without pain or limitation. Movements and exercises that previously triggered discomfort are no longer doing so, and she is just getting started.
Our focus with Brittney is addressing her postural system, identifying and correcting asymmetries and compensations, and retraining body mechanics to improve her movement efficiency. The goal isn't simply pain relief, it's helping her body work well for her, not against her.
As she prepares for the Shamrock Half Marathon, she’s using physical therapy not just to “get through” the race, but to build a foundation for many races to come.
It’s confidence. It’s freedom. It’s being able to push your body, trust it, and truly enjoy the process again.
We’re excited to continue supporting Brittney as she trains, races, and does what she loves, without discomfort holding her back.
If you’re an athlete, runner, or active individual who feels like something is “off,” even if you’re still performing well or able to "get through it," know that there’s another way forward. We’re here to help you Get Moving, Move Better, and Live Fully!
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Thanks for reading!
Dr. Dante and Matt
Thank You!
We are so grateful for the outpouring of support for the Love Run! We are going to have a great team to represent Movement Redefined.
If you would still like to participate please let us know and we can get you the information to register.
Also, if you are able to be there on race day, but would still like to contribute, we are collecting donations. Any amount is greatly appreciated.
Did you give a Movement Redefined gift certificate over the holidays?
Make sure to remind your giftee to redeem their free performance assessment. We're so grateful for you helping spread the gift of movement, but it only helps if you hold your friend or family member accountable to following through. Give them a gentle reminder, and let's get them started on their Movement Makeover!
Join Us for Shamrock 2026
Looking for a way to challenge yourself this year, but want support, accountability, and friends to help you along the way?
We've joined with our friends at F45 - Kings Grant to get you ready for Shamrock race weekend no matter your distance.
We'll be right there along your side the whole time because we're running too!
Please Leave Us A Review... And Score Yourself An Awesome Movement Redefined T-shirt
Help us help more people like you by leaving us a review. As a small business we really depend on you to expand our community. Scan this QR code or click the button below to share your story. We really appreciate your help!
Learn More From Us!
- We're active on Instagram and Facebook. We keep it fun, but provide educational info on how you can get out of pain, and optimize your performance.
- Have questions? We’re happy to help! Shoot us an email at Info@Movement-Redefined.com
- Rather text?! Send us a message at (757) 786-1316.
Ready to get started on your journey?
There’s never a perfect time. You’re busy. Work's crazy. The holidays are over and the kids are back at school – the list is (always) endless. We love chatting with our community and hearing about what you’ve got going on, and how we can help. That’s why we offer a FREE 15-minute phone consultation to find out if NOW is the right time.
Your active life is part of your identity. When you can’t do the things you love you lose a piece of yourself. At Movement Redefined we get you performing at your best — no matter how hard you go.
Have questions, comments, or suggestions? Send us a message at Info@Movement-Redefined.com
