Newsletter 6 - The Physical Impacts of Stress

The Physical Impacts of Stress

When you hear the word stress, what comes to mind?

For a lot of us, I bet just hearing the word stress stresses you out.

For most people, it’s deadlines, sleepless nights, or racing thoughts — all signs of too much stress. But what if we told you that not all stress is bad — and in some cases, it might actually help you thrive?

With this newsletter, we’re diving into the double-edged sword of stress — how it can boost performance and focus, but also how prolonged exposure can silently erode your physical health.

💡 When Stress Works For You

In small doses, stress can be incredibly helpful. Known as “eustress”, this kind of positive stress can:

Help you meet a deadline or deliver a great presentation
Sharpen your memory and concentration
Boost motivation to tackle challenges
Help your body prepare for physical exertion (think: pre-race jitters)

This type of stress is typically short-term and situational, giving you the energy and focus you need to perform at your best.

🚨 But When Stress Turns Harmful…

When stress becomes chronic, it starts to take a toll — not just mentally, but physically too.

Here’s how prolonged stress can impact your physical health:

Increased blood pressure & heart disease risk
Weakened immune system, leading to more frequent illnesses
Muscle tension and chronic pain (especially in the neck, shoulders, and back)
Digestive issues, such as bloating, nausea, or IBS flare-ups
Disrupted sleep, which worsens all of the above

Stress activates the body’s "fight or flight" response — which is great in emergencies, but harmful when it’s always on.

🧘‍♀️ The Takeaway: Balance is Key

Stress isn’t something to eliminate — it’s something to understand and manage. Building stress resilience starts with:

Regular movement (even 10 minutes helps)
Deep breathing and mindfulness practices
Prioritizing rest and recovery
Healthy boundaries at work and at home

Taking time to recognize the signs of stress — and respond early — can keep your mind sharp and your body strong.

Need help managing stress in a healthier way?
Incorporated with our coaching and physical therapy are strategies and resources designed to support your physical and mental well-being. Let’s work together to build a routine that works with your body, not against it.

Congrats to Dr. Dante!

If you read our last newsletter or follow us on social media, you know that Dr. Dante participated in the Jamestown Triathlon on Sunday, June 8. Well, he didn't just participate, he finished first in his age group and 12th overall! Check out some of the pictures from the race below.

Cool Off with Watermelon Shaved Ice

🍉Looking for a refreshing, healthy snack to beat the summer heat in Hampton Roads? Try this simple, naturally sweet treat—no added sugar, just pure watermelon goodness. ❄️

Ingredients:

Fresh watermelon (seedless is easiest!)

Instructions:

Slice your watermelon into manageable pieces..
Line a baking sheet with parchment paper. Arrange the slices on the sheet, leaving space between each piece so they don’t stick together.
Freeze until completely solid (about 4–6 hours or overnight).
Once frozen, take out a slice and use a fine grater or microplane to shave the watermelon into a bowl.
Serve immediately with a spoon and enjoy your homemade watermelon shaved ice!

Optional Twist: Add a squeeze of lime or lemon

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