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Movement Redefined

Newsletter 9 - Remember Those Goals You Made in January?

Published 7 months ago • 2 min read

It's Time for a Mid-Year Check-In

Hey everyone! Dr. Dante here. Can you believe we're at the end of July already!?

We are now more than half way through the year. We have just over 5 months until we're ringing in 2026!

But let's go back to January 1, 2025. If you're like many people you came up with New Year resolutions and set goals for the year. And like many of us, those goals have become just a distant memory at this point.

You were ambitious. You thought you had a good plan. This was going to be the year for big change.

Then came February. Then March. Life pulled you in different directions. Your goals got lost in the shuffle. And now you're looking back like, "Where did the time go?"

It's okay. You're a human, and life happens. Plans aren't going to be perfect. Sometimes our goals end up being on a different timeline.

But there's good news! You still have plenty of time in 2025 to make some amazing changes and crush your goals!

This requires some planning and work though. First, choose 1 goal. It can be a big goal, but only 1, so you can focus your energy and not chase too many things at once.

Next, your goal needs to be specific, measurable, actually something you can achieve, relevant and meaningful to your life, and something you can accomplish by the end of 2025.

Also, you need to set a series of smaller goals that you can achieve week to week that progress you toward your 1 big goal.

As an example, if you want to run a half marathon by the end of the year, but you haven't run since you were a kid you need to make week to week plan. This will include a progressive running program, maybe starting with walking, then gradually increasing time, distance, and frequency each week.

If you set yourself up with a successful plan you'll surprise yourself how much you can achieve in the next 5 months

Not sure how to get started? Need help with making a plan? That's what we're here for! Send us a message or give us a call, and we'll get you started on changing your life and Living Fully!

Info@Movement-Redefined.com

757-786-1316

Return to Running Program

Speaking of a graded running program. We have had some clients start or progress their running program recently. Here is an example of a progressive running program. Need some help with implementing this program? Let us know. We would be happy to guide you on your journey.

Learn More From Us!

  • We're active on Instagram and Facebook. We keep it fun, but provide educational info on how you can get out of pain, and optimize your performance.
  • Have questions? We’re happy to help! Shoot us an email at Info@Movement-Redefined.com
  • Rather text?! Send us a message at (757) 786-1316.

Ready to get started on your journey?
​There’s never a perfect time. You’re busy. Work's crazy. Summer is here – the list is (always) endless. We love chatting with our community and hearing about what you’ve got going on, and how we can help. That’s why we offer a FREE 15-minute phone consultation to find out if NOW is the right time
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Until next time, Live Fully!

  • Dr. Dante and Matt

Have questions, comments, or suggestions? Send us a message at Info@Movement-Redefined.com

Movement Redefined

316 Constitution Dr. Virginia Beach, VA 23462

757-786-1316

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